Erin Coyle
Writer | Educator | Embodied Coach
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The world is changing.
It only makes sense that you – and the way you work – is changing too.
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Maybe you’ve outgrown the work that used to define you, but you’re afraid that if you slow down, it’ll all fall apart.​
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Maybe your body called time-out before your mind did — and now it’s running the show.
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Or maybe you’ve built your worth on output, so when you stop producing, it feels like you stop existing. (You don’t.)​
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You’ve made a career out of being the calm one, the capable one, the helper everyone leans on. But no one told you what to do when you’re the one who needs help.
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​You don’t need to fix yourself.
You just need to stop overriding the part of you that already knows who you are — and where you’re meant to go next.
What Rewild & Regulate is
A Mentorship for the Next Season of Your Life
Rewild & Regulate is a one-to-one mentorship for sensitive, soulful professionals and creatives rebuilding after burnout, illness, or change.
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It’s not about “getting back” to who you were.
It’s about coming home to the version of you your nervous system can actually sustain.
Together, we’ll weave story, somatic practice, and gentle structure so you can remember your natural rhythm and rebuild boundaries that breathe.
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Because sensitivity isn’t woo — it’s nature speaking through you.
And your body? Still the best translator you’ve got.
You’ve done the hard work.
Now it’s time to do the soft work.
(Which, honestly, might be harder – but at least you can do it in sweatpants.)
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You’ve journaled, meditated, and micro-dosed your way through every life change, but your body still isn’t buying it.You don’t need another framework. You just need a moment to breathe – without making it another self-improvement project.
Two Ways to Begin
You don’t have to overhaul your whole life to begin.
You just have to decide how much space you’re ready to give yourself.
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The Threshold
Three sessions to help you step into your next phase — softer, wiser, more you.
For when you can feel change humming beneath the surface, but need gentle structure and support to cross from “not this” to “now this.”
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The Mentorship
A full three-month journey to rebuild your rhythms from the body up.
For when you’re ready to reimagine your work and life in full alignment with your nervous system — steady, sustainable, and soul-led.
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How We Work Together
We move at the pace of truth, not the pace of “should.”
Each season includes:
What we'll explore
Over our time together, we’ll explore what it means to live in rhythm again.
The Body as Compass
Reclaim your sensitivity as intelligence, not a liability. Learn to interpret your body’s signals before burnout or shutdown.
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Boundaries That Breathe
Rebuild energetic, emotional, and physical boundaries that keep you steady without cutting off what you love.
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Intuition That Doesn’t Burn You Out
Learn to discern true guidance from reactivity. Create rituals for listening that don’t flood your system.
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The Story Under the Symptoms
Explore the narratives your body has been carrying. Rewrite the story of sensitivity as strength, not burden.
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Re-Entering the World Differently
Build structures that sustain your work, rest, and creativity. Integrate your wild, regulated self into real life.
How we work together
We move at the pace of truth, not the pace of “should.”
1
Orientation Session (75 minutes)
We begin by talking about what’s happening in your body, your work, and your life.
If you need to wrap yourself in a blanket and mutter about capitalism first, that’s fine. We’ll start there.
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Ongoing Mentorship
The Threshold:
3 sessions over 6–8 weeks
Full Mentorship:
6 sessions over 3 months
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Some weeks we talk nervous system science, some weeks creative process, some weeks existential dread. Whatever your season, we’ll work with it — not against it.
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Between-Session Support
Light email check-ins for reflection or when you need someone to confirm you are, in fact, not losing it — you’re just integrating.
What this mentorship really gives you
Sure, you’ll get solid somatic tools and practices for change.
But the real gift? You’ll get yourself back.
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The self-trust you thought you lost to burnout.
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The calm that doesn’t depend on control.
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The clarity that comes from a body that finally believes you’re safe.
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The ability to say no without a three-day shame spiral.
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A way to speak from your body, not a branding workbook.
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And knowing that your sensitivity is intelligence and learning to listen to its language.
Investment
Build a life that fits your physiology.
The Threshold
$799 USD
​Your investment includes:
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Three 60 minute sessions over ~4–6 weeks
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Light email support between sessions
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Personalized somatic + creative practices
The Mentorship
$1,899 USD
​Your investment includes:
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Six 60-minute mentorship sessions over three months
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One 75-minute orientation session
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Personalized somatic + creative practices
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Ongoing email support between sessions
(Or 4 monthly payments of $475 )
Not sure where to start?
Book an Embodied Clarity Session to find out if we’re a fit.
Why this work?
I’ve worked with writers, therapists, physicians, witches, and healers — people who are professionally calm while privately googling
“why am I so tired all the time” or “how to rest when you don’t know how to stop.”
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They’re smart, sensitive, and allergic to the kind of wellness advice that tells you to fix your mindset
so you can push harder — as capitalism intended.
But for sensitive people, it has to work the other way around.
You've got to build a life that fits your physiology.
Otherwise, it will always be a struggle.
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This mentorship is where we rebuild from the inside out — with humor, regulation, and reverence in equal measure.
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Because it’s easier to evolve when you’ve got company along the way.
