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The Mindful Messaging Guide
For anyone who has struggled to write their website, but ends up sounding like a robot-version of themselves.
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Free Guided Audio Practice
Find Your Footing Again
The Ground Beneath Your Becoming: An embodied practice for finding your center, your ground, and a sense of safety in your body.
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Essay
On Struggle, Rest, and Finding Strengths in Small Escapes
Take me to your Substack
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