.png)
You’re the one others rely on.
But lately, your body’s been trying to tell you something.
You’re still showing up for your clients, your family, your community. But inside? You’re running on fumes. The exhaustion, the pain, the brain fog—they’re not just inconvenient. They’re relentless. And they’ve started to impact more than your energy levels. They’re affecting your voice.
You’ve noticed it in how you say yes when you mean no. How rest feels dangerous. How speaking up or slowing down makes your chest feel tight. You’re stuck in a loop: push, crash, recover just enough, repeat.
And the hardest part?
You’ve already done everything right.
The diets. The protocols. The mindset work.
But your body still feels like it’s bracing for impact.
Here's what's really going on:
Your nervous system is stuck in survival mode.
The way out isn’t more discipline, another protocol, or a 21-day celery juice “reset.”
(You’ve done all that).
It’s a return to safety. To rhythm. To what actually works for your body.
That’s where Rewild & Regulate comes in.
Hi there, I 'm Erin...
I work with sensitive people navigating burnout, chronic conditions, and the long haul of over-functioning—through nervous system repair, embodied story work, and deep listening.
Most of the folks I work with are tired of pushing through. They’re ready—or have no choice but—to stop overriding what their body’s been trying to say, and finally start working with it.
I know that turning point. I’ve lived it.
What I offer now is what helped me stop ignoring my body—and start listening.
Before I started this work, I was the go-to person for everyone else. I ran a wellness center. Guided retreats. Taught classes. Held space for transformation.
I lived what looked like a “balanced” life. But life had other plans.
My parents’ health declined—and with it came assisted living drama, financial decisions, endless emergencies, and, let’s be honest, more than one—WTF?!— dumpster fire. I kept trying to show up for everyone else while quietly falling apart myself.
I was running on B- vitamins, caffeine, green smoothies, and whatever snacks I could grab between calls with doctors, sessions with clients and elder care lawyers.
And then my health crashed. Post-viral fatigue and CFS brought everything to a halt. And I was still too busy trying to keep other people alive—or at least stable—to listen to what my body was trying to say. Even with all my training, I struggled. And I didn’t want my clients to know. I mean, I was supposed to be the one helping people regulate, not the one downing kava-kava in the car between appointments. If you’re reading this and thinking, ‘Oh geez! That's me!" Hang in there, sister, you’re not alone. People say well-meaning things like, “Take care of yourself.” But we know it’s a whole different thing to actually do that when your system is in survival mode and the world around you is on fire. I tried the tools I had (and I had lots!) But I had to go deeper. I explored brain retraining with DNRS and The Gupta Program. I studied somatic healing with brilliant teachers like Linda Thai, Bessel van der Kolk, and Strozzi Somatics. And IFS and Trauma-Sensitive mindfulness with Richard Schwartz and David Treleaven. And then walked the path of ancestral healing with Dr. Daniel Foor. I didn’t just “learn” the work—I lived it. Slowly, through nervous system repair, connection with the land and ancestors, and re-learning how to trust my rhythms, I found my way back. It wasn’t quick. It wasn’t linear. But it taught me to stop abandoning myself in service of everyone else. And now, I help others do the same. My approach blends science, soul, and somatics in a way that honors all of you—your brilliance, your burnout, your story, and your sensitivity. I’m not here to fix you. You’re not broken—you’re just carrying a lot. This work helps you slow down, listen in, and stop overriding your system just to get through the day. You don’t have to explain or push or hold it all together here. You get to be where you are. And we start from there.
This work is for you if...
You’re sensitive, smart, and stretched too thin—and your body’s starting to speak up.
You’ve tried so many things, but still feel stuck in stress or symptoms.
You want a space where you don’t have to explain or prove yourself.
You’re ready to reconnect with your body, your voice, and your way of being.
This probably isn’t the right fit if…
You’re hoping for a clear-cut protocol or step-by-step system to follow without tuning in to your body’s own wisdom.
You’re not quite ready (yet) to explore the emotional, spiritual, or relational layers of what’s showing up.
You’re looking for a purely clinical approach, or want to keep the healing journey strictly physical.
You’re in an acute health crisis and need support from a licensed therapist or medical provider.
Why this work feels different...
We're aiming to rewild your nervous system—not just your schedule.
Rewilding land means removing what's artificial and letting native plants and creatures return on their own terms.
Rewilding the nervous system is no different. In this work, you begin the process of unlearning hyper-productivity, perfectionism, and pressure—and rebuild your connection to your body’s natural pace.
This isn’t about fixing. It’s about returning to what’s already wise within you.
You aren't failing. Your body’s asking for something deeper.
When clean eating, movement, supplements, and mindset work aren’t enough (or make things worse!) —this is the space to slow down and listen to what your system really needs.
You're used to holding everyone else. Now it’s your turn.
You know what it's like to be “the strong one.” So asking for support might feel uncomfortable. But your body already knows—it’s time to receive. And once you do that--you'll be able to give again.
More than coping—this is
re-rooting.
This isn’t about fixing you. It’s about helping your body feel safe again—so you can finally rest without guilt and rebuild without rushing.
You’ve done the hard work. It's time to do the soft work.
You’ve journaled, visualized, retrained your brain—and you're still not where you'd like to be. This work meets you in the in-between, where deep healing actually begins.
After this work, you might find yourself…
Saying no to that extra project, phone call, (or request from your aunt Betty)—without guilt, worry, or apology
Teaching one class a week and knowing it’s enough
Taking a nap in the middle of the day because your body asked—not because you “earned it”
Feeling grounded, centered, and resourced at your next client session, meeting, or medical appointment
Saying what you need (in life or work) without spiraling into doubt, guilt or overwhelm
Noticing your body’s cues before they become red flags and attending to them in the moment
Creating a rhythm that's actually sustainable (not one that just looks good on a calendar)
...trusting your body again.
I used to think my symptoms meant I was failing at self-care. Erin helped me slow down and actually listen to my body. She taught me what "yes" and "no" feel like in my body.
Now, I'm teaching without the exhaustion that used to keep me from doing what I love. It’s like my voice and nervous system are finally on the same team.
T.K., Teacher
What we'll do together
This isn’t a one-size-fits-all plan. It’s support that adapts to your real life—your energy, your capacity, your story.
In our sessions, you’ll learn:
-
Simple, body-based tools to regulate your nervous system—before the overwhelm kicks in.
-
Grounding practices you can use between sessions, so you can find the things that work for you.
-
Ways to work with your symptoms—not against them—so they become signals, not a five alarm fire.
-
Leave each session feeling more regulated and centered
-
How to build a go-to toolkit for when stress, symptoms, or emotions spike
.png)
Embodied Clarity Session
90 minutes - $349
Not sure where to begin? This one-time session meets you exactly where you are—whether you're foggy, fatigued, or simply need a reset.
We’ll explore what your system is asking for—and what kind of support might be most helpful.
Includes:
-
90-minute somatic coaching session (Zoom or in-person)
-
Gentle guidance to reconnect with your voice and body
-
Optional audio recording
-
Ritual or reflection tools to carry forward
-
$50 credit toward a future package (within 30 days)
A great place to start your journey.
Rest and Rewire
4 sessions - $625
A gentle container for when you're feeling frayed, foggy, or stretched thin. Together, we’ll slow things down—so you can rebuild your rhythm in a way that actually fits your life.
Includes:
-
Four 60-minute sessions (Zoom or in-person if local)
-
Optional prompts, rituals, and integration practices
-
Light support between sessions (2 emails max)
-
Simple tools you can return to again and again
Deeper Support
Ongoing $150/session
(For returning clients or by invitation)
This is for the long-haul. We’ll explore survival patterns, nervous system shifts, and deeper story-based healing—at your own pace.
Includes:
-
Weekly or biweekly 60-minute sessions
-
Optional email check-ins
-
Integration of ritual, story, and nervous system tools
-
A process that moves with you, at your pace
Because this work asks for your full presence—and mine—I only take on a handful of clients at a time.
Not ready to dive in? Start by slowing down.
This little book might be the pause your system’s been asking for.
Making Space for Yourself
A moment of stillness. A quiet invitation. A guide to getting what you need.
I co-wrote a book with my friend Bernie—a retired economist and wise elder who challenged and nourished me through years of honest conversation.
It’s for the space-holders, the over-functioners, the ones trying to hold it all together.
It’s a quiet invitation to rest, reflect, and remember that you matter, too.
A Gentle Heads-Up
I’m not a licensed psychologist or medical doctor.
This work doesn’t replace clinical care—it complements it.
I come to this as a somatic coach and integrative therapist with deep experience in nervous system regulation, trauma-informed practice, and sacred, story-based healing.
You know your body best.
My job is to walk beside you—supporting your capacity to heal from within and with the world around you.
