The Story Behind the Book
Bernie and I were unlikely friends. He was in his 80s, I was in my 20s, living in a teepee, farming, and working as a manager in a co-op. But we clicked over our Jersey roots, a shared love of good food, and a deep curiosity about what makes life meaningful.
We had lunch often. I'd show up fired up about injustice, the environment, capitalism, and Bernie, ever the economist (and Pete Seeger fan), would fill in the gaps. "Honey!" he'd say, before helping me think critically about everything that was pissing me off. Market manipulation. Corporate control. Lobbying. Opportunity costs.
Underneath it all, Bernie's real point was always the same: economics is really about how we use our energy. And just like the earth, we only have so much to give before we burn out.
Bernie reminded me to rest, pause, and resource myself before trying to save the world.
And even though he had decades on me, he never stopped learning. He listened. He let me challenge his thinking, and he challenged mine right back.
This book grew out of those conversations.
Bernie passed in 2023, but his presence is in every page. Making Space for Yourself is our offering for anyone who's ready to slow down, take a breath, and remember they matter.

This book is for the ones doing too much:
The ones carrying the invisible load. The ones standing on opposite sides of an issue, who still want to find the place where we all belong. The teachers, bodyworkers, parents, and caretakers who give everyone else permission to rest — and rarely give it to themselves.
This book reminded me how to act with intention during an uneasy time in our shared humanity.
Hillary Rubesin
PhD, LIMHP, REAT
Expressive Arts Therapist
What's inside?
This isn't a book you race through. It's the kind you sit with, come back to, or flip open when you're tired, stuck, or trying to remember what matters.
Whenever I caught myself getting bogged down in detail, stuck in my head instead of in the part of me that actually feels and perceives, I'd switch the pen, brush, or pastel to my non-dominant hand. It slowed everything down.
But it began to break the habit of needing to be seen as skilled, accurate, and always "put together." It let me be messy, imperfect, and playful instead of just performing perfection. (Which is all "perfection" ever is).
That's the spirit these pages were made in. And it's the spirit I hope you bring to reading them.
You'll find:
Watercolor Illustrations + Poetic Prompts
Gentle Questions To Help You Reconnect With Yourself
Practices You Can Return To Again and Again
A Guide To Help You Go Deeper

The drawings are glorious. The questions gentle and grounding. I’ll be returning to this again and again.
Nan Cameron
MSN,RN,LAc
Licensed Acupuncturist
Nurse

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